How to beat Cellulite The Natural Way

Cellulite is a problem that many women face, even if obesity isn’t a problem for them. Clumps of uneven fat accumulate over time, and end up making your skin surface to appear bumpy and uneven. This can be embarrassingly visible, especially on your thighs, hips, breasts, upper arms and lower abdomen.

While obesity is just one cause for developing cellulite, there are other contributing factors such as age, lifestyle and body weight. If you are one among the many women for whom this is a problem, you will definitely be aware of the many pills and creams available in the market which promise to reduce cellulite very easily, but which actually do little to resolve the problem. Some creams do work, but these need to be complemented by some effort from your side, so as to get the best results.

Workout

Working out is very essential if you are to get rid of cellulite. It is a known fact that excess body fat tends to accelerate cellulite deposits. Therefore, burning excess body fat, and keeping your metabolism running smoothly, will help deal with this problem.

Resistance training and cardio exercises are especially helpful. Joining a gym and working out under the guidance of a trained instructor will help you to a large extent. If, for some reason, you are unable to go to a gym, make it a point to take a brisk walk for about an hour each day. Walking uphill is preferable, and tends to give better and quicker results.

Eat Right

The correct balance of nutrition is necessary if you are to help your body stay healthy, and thereby get rid of excess fat. A balanced diet that includes a lot of fresh fruits and vegetables, will contribute to overall well-being, and will also aid in boosting your metabolism.

Increase your intake of fibre as this will add to a great extent in aiding the removal of cellulite from within. Cut out on fast foods and processed foods as most of these contain bad fats that accumulate in your body.

Massage

Regular massages of the affected area are very important. You might be working out, eating a balanced diet, and even drinking a lot of water. However, you do need to get your blood circulating to the impacted area, and this requires massages.

There are a number of massage creams that are good in dealing with cellulite. Cocoa Butter creams are especially useful. You can also make use of Olive Oil if you cannot lay your hands on Cocoa Butter. Make sure you massage your skin at least once a day, and follow this up with dry body brushing for the best results.

Read More

WHAT IS A VASECTOMY?

Vasectomy is a permanent contraception of sterilisation for men. This page explains how the vasectomy works and tells you how to get one.

What is a Vasectomy?

Permanent contraception is called sterilisation.

Sperm are made in your testicles (balls) and travel up your vas deferens (tubes) to mix with your semen. These are the tubes that are cut and tied when you have a vasectomy.When a man is sterilised, the operation is called a vasectomy.  When you ejaculate (cum) the fluid or semen from your penis contains sperm.

After a vasectomy there are no sperm in your semen. Your testicles still make sperm but they are absorbed by your body.

Where is it done?

A vasectomy is a simple operation.

It can be done in some of our clinics, doctors’ surgeries or hospitals. The doctor or a vasectomy counsellor will explain the operation and answer questions you or your partner may have.

If you decide to go ahead, an appointment will be made for the operation.

How is it done?

In no-scalpel vasectomy the doctor feels the tubes under the skin and holds them in place with a small clamp.

The doctor makes one tiny puncture with a special instrument. The same instrument is used to gently stretch the opening so the tubes can be reached.

The tube is brought to the surface through the small opening. Different doctors use different techniques but all are designed to ensure the two ends of the cut tubes remain separate.

The second tube is treated in the same way through the same hole. There is very little bleeding with this technique.

No stitches are needed to close the opening, which heals quickly without leaving a scar.

How can I take care of myself after the operation?

You will be given detailed instructions at the time of the operation.

• You can expect some soreness and bruising for a few days.
• Plan to stay home and rest.
• Ask the doctor about pain relief.
• You can probably return to light work after two days.
• Avoid heavy lifting, exercise or sexual intercourse for seven to 10 days.
• You can have sex after two to three days if it is comfortable but remember you still need contraception.

When it the operation effective?

Your partner will not be protected from pregnancy until two semen samples are sperm free.

Your doctor will arrange the tests. They are done three months (or 16 ejaculations whichever comes first) after the vasectomy. Until then you will need to use another method of contraception.

CAN IT AFFECT MY SEXUALITY?

After a vasectomy you will still have erections and orgasms.

You ejaculate about the same amount of semen but it no longer contains sperm.

Your hormones and maleness do not change.

Your sex drive and ability to have sex do not change.

The only change is that you cannot father a child. If you consider your decision carefully and do not feel pressured by anyone, you are unlikely to regret your choice.

Read More